Warum gibt es eine Erstverschlimmerung?

 Woher es genau kommt, weiss man nicht genau, zumindest gibt es dazu keine wissenschaftlichen Untersuchungen. Vermutet wird, dass es funktionelle Anpassungsvorgänge sind, da wir bei einer guten Behandlung doch stark in das Bewegungs- und Nervensystem eingreifen. Wir beeinflussen Muskeln, Knochen, Bänder, Lymph- und Blutgefässe, was zu dynamischen Veränderungen führen kann und die vom zentralen Nervensystem erst mal wieder in unsere Bewegungsmuster integriert werden müssen. 

Schmerzen auch bei sanften Körpertherapien möglich

Das gilt auch für sehr sanfte osteopathische Techniken. Es muss nicht immer an einem Zuviel an Tiefe und Druck oder an einer Überforderung der Person liegen. Oft kennen wir diese Erscheinung auch, wenn wir nach längerer Zeit von “Nichtstun” wieder mit einer Bewegungspraxis wie Yoga oder Sport beginnen. Der Körper muss sich in seiner gesamten Stoffwechsellage neu orientieren.

Umgang mit der Erstverschlimmerung in der Praxis

Es ist also wichtig, unsere KlientInnen aufzuklären über:

  • die mögliche Dauer (1-3 Tage nach der Behandlung)

  • geeignete Massnahmen (warme Bäder, Schmerzmittel im Notfall)

  • Möglichkeit eines telefonischen Gespräches oder einer Nachbehandlung mit der behandelnden TherapeutIn

Contact Massage in ZürichIngrid May, 3. Block Esalen Massageausbildung Europa im März 2017 in Hollerbühl

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