Reduced risk of dementia and Alzheimer’s

 It sounds like a clickbait-y claim, but this study from Frontiers in Aging Neuroscience explains that engaging your brain with activities like jigsaw puzzles can reduce the risk of developing dementia and Alzheimer’s.

Puzzles are great problem-solving activities which support the growth of new nerve cells and can reduce the amount of brain cell damage that occurs in Alzheimer’s patients. Next time you’re worried you’re spending too much time puzzling, think of the humble custom jigsaw puzzles preventative power!

A cognitive ability boost

Jigsaw puzzles, no matter the piece-count, challenge your intellectual processes. You exercise your mind as you study the image and its details. As you recognise shapes, colours and patterns, and process them as part of the larger picture, your problem-solving skills are tested.

In a study by the National Center for Biotechnology Information, puzzles also work your visual-spatial skills as you work through the different pieces, understanding what they are, and how they fit into the rest of the puzzle. Those visual-spatial skills can be a big help with things like driving, packing, and navigating.

Inspire socialisation

Many of us love puzzling as a solo activity, but tackling a puzzle with someone else can also give your overall wellbeing a little pick-me-up! Working together to complete a goal promotes teamwork and prevents loneliness. And studies have shown that socialising and creating bonds with others is vital to your health.

The American Psychological Association found that a lack of bonds with others can be more harmful to your health than obesity. So maybe next time you want to puzzle alone, instead invite some friends!

So, don’t ever worry about spending too much time puzzling again! It’s officially good for you! Why not grab a new puzzle with your friends and get puzzling right away?